Dean

I am an award-winning Solution-Focused Clinical Hypnotherapist with a passion for helping people overcome anxiety, stress, depression and deep-rooted fears. I know that change is possible for anyone, and hypnotherapy is an incredibly powerful tool to unlock that transformation. Solution Focused Hypnotherapy is a modern, evidence-based approach that combines the benefits of solution focused brief therapy (SFBT) with clinical hypnosis. It is a gentle and effective way to help people make positive changes in their lives by focusing on their preferred future rather than digging into past problems or traumas. It is future orientated, empowering, and helps clients tap into their natural capacity for resilience and change.

For years, I’ve worked with people from all walks of life, supporting them in breaking free from limiting beliefs, unhelpful habits, and past traumas. Whether it’s overcoming a lifelong phobia, breaking free from smoking or vaping, managing weight in a healthy way, or simply finding a sense of calm amidst life’s chaos – I’m here to guide you through it.

I know first hand how overwhelming it can feel to reach out for help, but you don’t have to do this alone. I create a safe, supportive and non-judgemental space, working at a pace that feels right for you. Together, we’ll develop practical coping strategies, and reshape the way you think and feel – so you can move forward with confidence and clarity.

My approach is completely tailored to you, drawing from a range of proven therapeutic techniques, using hypnotherapy to give long term, permanent changes.

• Solution-Focused Clinical Hypnotherapy
• Phobia protocol (for trauma and phobias)

How we work together:

In our sessions together we’ll use a solution-focused approach, which means we’ll concentrate on your preferred future rather than dwelling on past problems. We’ll start by talking about your goals and the positive changes you’d like to achieve, helping you build a clear, motivating picture of the life you want. Each session will include a deeply, relaxing trance, which is simply a natural, calm state of focuses attention – a bit like daydreaming. During this time, your mind becomes more open to positive suggestions, helping you reinforce the solutions we’ve discussed and make lasting changes. You’ll remain in control at all times, feeling calm, safe, and supported throughout the whole process. 

Criteria for my service:

There is no criteria to access my service. My availability will be displayed above and you are very welcome to choose the most suitable time for you and go ahead and book it. 

Areas I specialise in:

•  Panic attacks
• Anger Management
• Smoking and Vaping Cessation
• Weight Loss
• Phobias (flying, spiders, heights, etc
• Chronic Pain Management
• IBS (Irritable Bowel Syndrome)
• Oncology and Cancer Care (Side Effects, Pain Management and coping strategies)
• Insomnia and Sleep Issues
• OCD and Habit Disorders
• Menopause and Chronic Pain Management
• Performance Enhancement (Public Speaking and Sports Performance)
• Insomnia and Sleep Issues
• OCD and Habit Disorders
• Menopause and Chronic Pain Management
• Performance Enhancement (Public Speaking and Sports Performance) 
• LGBTQ+