Grey Matters Centre


Self esteem is what we think and feel about ourselves. If we have low self esteem it can be detrimental to all areas of our lives.
Low self esteem usually starts in childhood, especially if we were given many negative messages about ourselves. This can lead us to believe things like we are not good enough, others don’t like us or we don’t belong.

Some symptoms may include

  • No confidence
  • Trying to be perfect
  • Trying to please others
  • Negative thinking
  • Unsocial
  • Won’t try new things
  • Avoid challenges
  • Mental health issues
  • Depression
  • Anxiety
  • Panic attacks
  • Self medicating
  • Inability to say “no”
  • Resentful
  • Anger
  • Stressed

How we can help
Our team of independent therapists will help you overcome your problems. We will tailor the treatment to your individual needs which may include understanding the root causes of your low self esteem and what is keeping it going. We will help you with any other areas of your life that are affected by your issues and we will teach you tools and resources for the future so you can enjoy a full and lasting recovery and lead your life the way you want to.

Criteria for this service

  • If you think there is a problem with your self esteem and you would like to do the work to make the changes you want.
  • If you have a diagnosis
  • You do not need a referral from your G.P.

Our privilege
It is our mission and our privilege to support you on your journey to recovery and to reach your goals. We are confident that together we can make a difference to your world and help you to live your life the way you want to live it. Imagine what your life would be like after therapy and the difference it would make to you. 

We help hundreds of people every year to be the best they can be. Please don’t suffer unnecessarily any longer, get in touch with us today and take the first step to make great things happen!

Low self esteem is treatable and recovery is possible.

Telephone 07907613600