Grey Matters Centre


Women today are faced with many challenges and they have imposed on them. unrealistic expectations on what to look like and how to behave. Not only that but how to juggle managing a family and home whilst working and providing at the same time.

Sexual violence and assaults against women are high, approximately 1 in 3  women have been physically or sexually abused in their lifetime. If you are a lady of colour your odds of being abused goes up. This has to massively impact on sense of safety, beliefs about the world, others and the self.

We have to also take into account the hormone changes women face throughout their lives. We have menstrual cycles, pregnancies and menopause. As human beings we have to understand our minds, bodies and our environments to get a full picture of what is going on for a person. The isolation we are facing with the lockdowns shows us how environmental changes affect our mental health.

Some symptoms women suffer with may include

  • Anxiety
  • Depression
  • Postnatal depression
  • Postpartum depression
  • Body issues
  • Disordered eating
  • Appearance issues
  • People pleasing
  • Can’t say no
  • Parenting issues
  • Relationship issues

How we can help
Our team of therapists will help you overcome your problems. We will tailor the treatment to your individual needs which may include understanding the root causes of your problems and what is keeping them going. We will help you with any other areas of your life that are affected by your issues and we will teach you tools and resources for the future so you can enjoy a full and lasting recovery and lead your life the way you want to.

Criteria for this service

  • If you think you have a problem that you would like to work on
  • If you have a diagnosis

Our privilege
It is our mission and our privilege to support you on your journey to recovery and to reach your goals. We are confident that together we can make a difference to your world and help you to live your life the way you want to live it. Imagine what your life would be like after therapy and the difference it would make to you. 

We help hundreds of people every year to be the best they can be. Please don’t suffer unnecessarily any longer, get in touch with us today and take the first step to make great things happen!

Please contact us today to arrange an appointment.

Telephone 07907613600

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