Grey Matters Centre


As humans we are born with the instinctual need to belong and to be ourselves so when bullying happens to us it can make us feel like we don’t fit in or that others don’t like us. This goes against our basic human needs so it can be extremely frightening for us in many ways.

Bullying comes in all shapes and sizes and what is traumatic for one person might not be for the next. It can also depend on the age, resilience and support network after an incident as to how a person is affected.

Bullying can happen in childhood or in adulthood and it can be terribly harmful to a person.

Some symptoms may include

  • PTSD
  • OCD
  • Self medication with drink, drugs, food, sex etc
  • Anxiety
  • Depression
  • Self harm
  • Mental health challenges
  • Anger, aggression and violence
  • Relationship issues

How we can help
We offer an initial assessment which is an hour long, Within this in-depth discussion we will ask you about your presenting issues, your childhood and any other relevant history. We will also be asking you of the areas you want to work on and any goals you may have.

The treatment plan is tailored to each clients individual needs. which may include understanding the root causes of your problems and what is keeping them going. We will work on any triggers you may have and help you with any other areas of your life that are affected by your issues.
We will teach you tools and resources for the future so you can establish a full and lasting, sustainable recovery.

Criteria to access this service

  • If you are suffering with any of the above symptoms and you would like to do the work to make the changes you want.
  • If you have a diagnosis for a mental health issue. You do not need a referral from your G.P.

Our privilege
It is our mission and our privilege to support you on your journey to recovery and to reach your goals. We are confident that together we can make a difference to your world and help you to live your life the way you want to live it. Imagine what your life would be like after therapy and the difference it would make to you. 

We help hundreds of people every year to be the best they can be. Please don’t suffer unnecessarily any longer, get in touch with us today and take the first step to make great things happen!

Bullying is trauma, it is treatable and recovery is possible.

Telephone 07907613600