Grey Matters Centre


What is Emotional Freedom Technique (EFT)
EFT is an alternative treatment for emotional or physical pain. It believes if we tap our body in certain areas we can create a balance in our energy system which works in a similar way to acupuncture but by using our fingers instead of needles.

What does EFT do?

It focuses on releasing blockages so the problem emotions or pain can be released and move through the body. This process is started with acceptance statements then tapping takes place whilst you focus on a specific thought or feeling. 

Who does EFT help?

  • War veterans
  • PTSD
  • Anxiety
  • Depression
  • Overwhelm
  • Physical pain
  • Insomnia
  • Releases strong feelings
  • Phobias
  • Weight loss issues
  • Addiction
  • Panic attacks
  • Anger issues
  • Trauma
  • Tinnitus
  • Reaching full potential
  • Unblocking any pitfalls you may be experiencing

Effectiveness of EFT
We believe that our biology and our emotions are all linked so EFT approaches healing in a holistic manner looking at both our emotional and physical energy.

It has empirical evidence of making permanent changes in the way we think and feel and in providing fast pain relief.
It is non-invasive, entirely safe and offers us long-lasting relief.

Telephone 07907613600

Emotional Freedom Technique


Emma is a trainer and Master Practitioner in Emotional Freedom Technique and has over 30 years of study and involvement in the field of Alternative and Complementary Medicine and Therapies. 

She has a Bachelor’s degree in French and German, having a life long passion for language, words and sound frequency. 

She started training in Reflexology following an appointment aged 17 when she fell in love with traditional Chinese medicine and the natural ways of healing. In 2012 she discovered EFT and trained in it for the first time in 2015. This was the beginning of an incredible journey into self healing and working with others to help them feel better naturally too. By 2017, Emma trained as a trainer in EFT and began training on zoom, before most other trainers began doing this. 

Emma founded her own Company which is an Approved Training College of the Complementary Medical Association and is a Certified Intuitive Coach.  She is also the co-founder of her Therapy business which combines Transactional Analysis and EFT, creating bespoke energy that she is offering to clients at Grey Matters Centre.


Membership ACCPH


Adults £50 for a 50 minute session.
Cancellations of less than 48 hours notice will incur the full fee.


Thursday 9.00am – 1.00pm

Emma Starling