ANGER MANANGEMENT

Anger is a natural response to threat that is needed to survive. It can become a problem if it gets out of control or dangerous to ourselves or others. It can also be detrimental to our lives and relationships.

Anger can come in lots of different ways and it can be shown outwardly, inwardly or in a passive aggressive way. It is usually a sign that other issues are going on underneath.

Anger can be used to cover emotions, from ourselves or others. It can be triggered by feeling disrespected in some way. It could be learnt behaviour from  our family  of origin or perhaps it could be beliefs that we are weak if we don’t protect ourselves.

Some symptoms may include

• Shouting
• Swearing
• Abusive to others or self
• Violent
• Irritable
• Sulking
• Silent treatment
• Sarcastic
• Nasty
• Mean
• Health issues

How we can help
Our team of therapists will help you overcome your problems. We will tailor the treatment to your individual needs which may include understanding the root causes of your anger and what is keeping it going. We will help you with any other areas of your life that are affected by your issues and we will teach you tools and resources for the future so you can enjoy a full and lasting recovery and lead your life the way you want to.

Criteria for this service
If you think you have a problem with anger and you would like to work to make the changes you want.

We do not work with

• Perpetrators of domestic violence. Domestic violence is illegal and we take an ethical stance that abuse is unacceptable.
• Anyone with a live court case
• Anyone who has to seek help that is mandatory

Our privilege
It is our mission and our privilege to support you on your journey to recovery and to reach your goals. We are confident that together we can make a difference to your world and help you to live your life the way you want to live it. Imagine what your life would be like after therapy and the difference it would make to you.

We help hundreds of people every year to be the best they can be. Please don’t suffer unnecessarily any longer, get in touch with us today and take the first step to make great things happen!

Anger is treatable and recovery is possible

Telephone 07907613600
Email info@greymatterscentre.co.uk

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