BULLYING

Bullying can leave deep marks – not only in the moment but long after the words or actions have stopped. Whether it happened in childhood, at school, in the workplace, or within a relationship, bullying can quietly shape how we see ourselves, how we trust others, and how safe we feel in the world.

You may find that the memories still surface unexpectedly – a tone of voice, a comment, or a look that brings the past rushing back. Many people who have experienced bullying struggle with lingering self-doubt, fear of rejection, or the belief that they somehow deserved what happened. But you didn’t. No one deserves to be treated with cruelty or humiliation.

Understanding What’s Happening

The effects of bullying can be both emotional and physical. It can disrupt our sense of identity and belonging, leading to anxiety, depression, and difficulties in relationships or work. Sometimes, the pain is carried in silence for years.

You might notice:

• Low self-esteem or feelings of worthlessness
• Anxiety, fear of judgement, or social withdrawal
• Overthinking or replaying past experiences
• Difficulty trusting others or setting boundaries
• Self-criticism, shame or perfectionism
• Physical symptoms such as tension, headaches or fatigue

These reactions are no signs of weakness – they are natural responses to being hurt, rejected, or made to feel powerless.

Working Together to Heal

In therapy, we create a safe and supportive space to process what happened, to understand how these experiences have shaped your sense of self, and to begin reclaiming your confidence and power.

Together we may: 

• Explore the emotional impact of bullying and the beliefs it leaves behind
• Build self-compassion and challenge internalised shame or blame
• Develop tools to manage anxiety and self-doubt
• Strengthen boundaries and assertiveness skills
• Reconnect with your strengths, resilience and self-worth

Healing from bullying means learning to see yourself through kinder eyes –  not the distorted reflection that others once projected onto you.

There is Hope

It is possible to move beyond the pain of bullying and rediscover your confidence, voice, and sense of belonging. Many people find that, with the right support, they grow into a deeper self-awareness and strength that they ever thought possible.

You are not defined by what was done to you. You are defined by the courage it takes to heal.

With compassion, understanding, and time, you can rebuild the trust, confidence, and peace that are rightfully yours.

Some symptoms may include

• PTSD
• OCD
• Self medication with drink, drugs, food, sex etc
• Anxiety
• Depression
  
• Self harm
• Mental health challenges
• Anger, aggression and violence
• Relationship issues

Criteria to access this service

• If you are suffering with any of the above symptoms and you would like to do the work to make the changes you want.
• If you have a diagnosis for a mental health issue. You do not need a referral from your G.P.
• Please go onto our therapist’s page and choose the person you wish to work with. You are able to book your appointment on there.

Our privilege
It is our mission and our privilege to support you on your journey to recovery and to reach your goals. We are confident that together we can make a difference to your world and help you to live your life the way you want to live it. Imagine what your life would be like after therapy and the difference it would make to you. 

We help hundreds of people every year to be the best they can be. Please don’t suffer unnecessarily any longer, get in touch with us today and take the first step to make great things happen!

Bullying is trauma, it is treatable and recovery is possible.

 

Telephone 07907613600
Email info@greymatterscentre.co.uk