What happens after you book?
Once you book, you'll receive a confirmation email with everything you need for your first session
There is no pressure to know exactly what's wrong to talk about - your therapist will guide the first session gently at your pace.
Meet Emma
Hello and welcome.
Wherever you are right now finding the strength to reach out for support I am thankful.
If you have found yourself suffering from anxiety, low mood, self-harm, suicidal thoughts, relationship difficulties, stress related behaviours, emotional dysregulation, the impact of trauma, fears or phobias or just finding life in general difficult right now then I am hopeful you have taken the right step in seeking support.
You don't need to be certain to begin.
This step you are taking may have been a difficult one yet I believe that this could also be a hugely rewarding one for you and is, without a doubt, a courageous step to take.
It has always been an honour to work with such courage: an honour to be invited into your life at a time when you maybe want to hide away from your grief, anxiety, depression, trauma, low self-confidence and a lack of self-worth. An honour to be asked to witness, share and support your pain and the impact this may be having on you, your family and your relationships.
Whatever you are experiencing right now, I believe that my work as an integrative therapist using a range of research and theories will, have a positive impact and allow you to feel stronger in the face of challenges. We will work together to recognise behaviours which hold you back, to heal pains from the past, to consider healthier mind-sets and to strengthen your self-confidence.
No matter what it is you are experiencing, I provide an environment which is safe, warm and kind for everyone and as a committed therapist I will ensure our work takes place with your specific needs in mind. A space which is free from judgement, truly empathic, working to build mutual understanding and trust because through trust and understanding, I believe we can grow.
My goal is to support you in doing just that, to grow, to evolve, and to let go. To accept and to develop the skills you need to support yourself long term because let’s face it, few of us wish to be in therapy forever.
However, sometimes accessing therapy “IS” the answer and is the reason my deep passion continues. A passion, as a human being to support another. To play a significant role in making a difference in minimising your symptoms and maximising your daily function.
My experience as a Counsellor and Mental Health Specialist over a number of years has afforded me the opportunity to work with all aspects of mental health and the devastating impact this can have on individuals lives. I have experience working in demanding, emotionally charged environments with trauma, abuse, victims of crime and I am suicide ASSIST trained.
You can change therapist, pause or reschedule at any point.
How we work together
To begin your journey with me and to start living the life you envision then please do not hesitate to reach out. An initial appointment will be made for an in depth 50 minute assessment. This will ensure I have a good understanding of your presenting issues and will ensure that you are comfortable to start your journey with me. Just like building relationships outside of therapy, I believe that having an open, honest and trusting therapeutic client/counsellor is also important which will inform the work that we do. Furthermore, this is an opportunity for you to discuss any goals you have and to explore any concerns you may have about the therapeutic process.
I look forward to working with you when you feel that you are ready.
You don't have to have it all figured out to take the first step.
Criteria for my service
My availability is be displayed at the top of this page. You are most welcome to choose the most suitable appointment for you and go ahead and book it.
If there are no dates shown I am afraid I am fully booked, I am so sorry for any inconvenience this may cause you.
Please do take a look at our other therapists on our website as some of them will have spaces that you are most welcome to go ahead and book.
Areas I specialise In
- Abuse
- Anger Issues
- Anxiety
- Attachment
- Depression/Low Mood
- Emotional Regulation/Emotional Issues
- Family Difficulties/Family Dynamics
- Fears
- Grief
- Identity Concerns
- Low Confidence
- Low Self-esteem
- Menopause
- Panic Attacks
- Personal Development
- Post-Traumatic Stress Disorder
- Self-Harm
- Sexual Abuse
- Stress
- Suicide Ideation
- Trauma
Accreditations
MBACP
Enhanced Certificate from the Disclosure and Barring Service (DBS)
Client Group
Men, Women and Young People from 16 years plus
Face-to-face sessions only
Grey Matters Centre works within clear safeguarding and ethical boundaries. If issues arise that sit outside our scope of practice, we will always support families to access the most appropriate services.
Qualifications
- Bachelor of Science Degree in Counselling (First Class)
- Foundation Degree in Counselling
- Counselling Children and Young People
- Menopause Wellbeing Practitioner
- Safeguarding Adults and Children
- Certificate in Domestic Violence Training
- RSPH Level 2 in Understanding Alcohol Misuse
- RSPH Level 2 in Understanding the Misuse of Substances
- Certificate in Advanced Trauma Care
- Certificate in Understanding Autism
- PTTLS Qualification (Level 3 Award in Education and Training)
- Certificate in Applied Suicide Intervention Skills
Qualifications and registrations listed have been verified by Grey Matters Centre.
Fees
Adults £60 per 50 minute session
Please only book your initial session here. All future sessions are to be booked in person.
Cancellations of less than 48 hours notice will incur the full fee
Availability
*I offer sessions to adults on a face-to-face basis only
My availability is be displayed at the top of this page. You are most welcome to choose the most suitable appointment for you and go ahead and book it.
If there are no dates shown I am afraid I am fully booked, I am so sorry for any inconvenience this may cause you.
Please do take a look at our other therapists on our website as some of them will have spaces that you are most welcome to go ahead and book.
NB. Please do not book in with a therapist whom you have a connection with or you know in some way as they will be unable to work with you.If you wish to make a query on this please call 07907613600 to discuss this issue.
General Booking Enquiry
If has availability it will be displayed at the top of this page. You are welcome to choose the most suitable date for you and go ahead and book it without filling in this booking form.
if you'd like further support, you can submit a booking enquiry or simply ask a question