Louise

My Approach

I work with all parts of you – including the parts you may find confusing, overwhelming or difficult to understand. These parts developed to protect you, often during painful or unsafe moments. By gently getting to know them, understand their intentions, and supporting the healing beneath them, it becomes possible to move from automatic reactions to conscious, empowered choices.

I work at a pace that feels safe, and right for you. You will not be pushed, rushed or expected to revisit anything before you feel ready. You won’t be alone in this process – I will support you throughout.

This work can bring greater internal stability, emotional regulation and a deeper sense of harmony – both within yourself and in your relationships.

How Therapy Can Help

I offer a deep level of trauma-focused therapy, that works with the mind, body and nervous system. Using evidence-based, trauma-informed approaches, therapy can help reduce distress, support nervous system regulation, and gently release trauma held for a long time.

Alongside this, talking therapy provides space to explore beliefs, patterns and personal narratives – bringing clarity, meaning and emotional relief.

I have many years experience supporting adults with complex trauma and long-term emotional difficulties. I work daily with trauma-related patterns and have witnessed truly life-changing transformations in the people I support.

Each year, I help many individuals to move towards healing, recovery and a life that feels more aligned, stable and fulfilling.