Understanding Hypnotherapy
Looking for Hypnotherapy?
Perhaps anxiety is taking up too much of your day, your confidence has slipped, or you keep finding yourself caught in the same patterns despite trying to change.
Hypnotherapy is currently unavailable at Grey Matters Centre. However, we offer counselling and other therapies that may help with what brought you here.
You don’t have to know which approach to choose before booking. Start with the difficulty you want support with, and explore therapists experienced in that area.
If past experiences still affect how you feel or react today, our trauma therapies include EMDR, which is a well-researched trauma therapy that helps people process distressing memories and reduce their emotional impact. Recommended by NICE for treating PTSD in adults in specific circumstances. EMDR offers a structured way to work towards feeling less overwhelmed by the past.
Common experiences
What Would You Like Help With?
You may have searched for hypnotherapy because you want something to change-how you feel, how you react, or a pattern that keeps repeating.
At Grey Matters Centre, our therapists work with a range of difficulties using counselling and other therapeutic approaches. We’ll discuss what your’e experiencing and agree an approach suited to your needs.
Explore support for:
Anxiety, panic or stress
Confidence and self-esteem
Phobias and fears
Stress and overwhelm
Distressing memories and trauma
Overthinking and self-doubt
Grief and loss
Relationship difficulties
Book your first appointment
Session Availability
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Therapy can be a powerful
Working Together to Heal
Each session begins with a conversation about what you’d like to change and what you hope to achieve. From there, I’ll guide you into a calm, peaceful state of focus – helping you to access your inner resources and natural capacity for healing.
You’ll never be out of control, asleep or unaware. Most people describe hypnosis as deeply relaxing and restorative – like giving the mind and body permission to rest while the deeper self begins to reset.
Together, we’ll use gentle techniques such as guided imagery, positive suggestions, and deep relaxation to help your mind release old patterns of fear or self-doubt, and to strengthen feelings of calm, confidence, and control.
You may begin to notice subtle but powerful changes – feeling calmer in situations that once triggered anxiety, finding it easier to make decisions, or beginning to trust yourself more fully again.
Hope starts here
There is Hope
Change doesn’t have to feel like a battle. When you learn to work with your subconscious mind instead of against it, transformation becomes easier, more natural, and sustainable.
Hypnotherapy can help you move from feeling stuck or powerless to feeling calm, confident, and capable – creating lasting change from the inside out.
You already hold everything you need to heal and grow. Hypnotherapy simply helps you access it.
Support starts here
Meet our Hypnotherapy Therapists
Please click on a therapist to find out more about them and book your first session.
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Louise
Anorexia, Brainspotting, Chronic Fatigue/M.E, Cognitive Behavioural Therapy (CBT), CPTSD, Dissociative Disorders, Eating Disorders, EMDR, Fibromyalgia, Flash, Hypnotherapy, IFS, OCD, Personality Disorders, Phobias, PTSD, Rape, Rewind Technique, Self Harm, Sexual Abuse, TraumaI offer a safe, compassionate and deeply trauma-informed space where you can feel heard, understood and supported.
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Nichola
Depression, Dissociative Disorders, Domestic Abuse, Eating Disorders, Fibromyalgia, Hypnotherapy, Narcissistic Abuse, OCD, Personality Disorders, PTSD, Rape, Self Harm, Sexual Abuse, TraumaI offer a calm, trauma-informed space where you can slow down, make sense of what’s happened, and begin…
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Jane
Anxiety, Bereavement, Chronic Fatigue/M.E, Depression, Fibromyalgia, Grief, Hypnotherapy, Low Self Esteem, Relationship IssuesSometimes life changes gradually – but the emotional impact can feel enormous.
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Vicky
Abuse, CPTSD, Dissociative Disorders, Domestic Abuse, Hypnotherapy, Narcissistic Abuse, PTSD, Rape, Self Harm, Sexual Abuse, TraumaI offer a welcoming, compassionate space where you can feel heard, seen and valued for who you are.
Frequently Asked Questions
FAQ’s
Yes you do need an appointment to access our therapy sessions.
We offer flexible appointment times, and we always do our best to find a time that suits your schedule.
To book an appointment please go onto our therapists page and choose who you would like to work with. You are able to book your appointment on there.
Or please contact us on:
Telephone 07907613600
No-you do not need a referral to access our counselling services. If there is something you’d like support with, you are very welcome to contact us directly to discuss booking an appointment. You can reach out whenever you feel ready.
Telephone 07907613600
Each therapist at Grey Matters Centre works independently within their own private practice, so fees may vary. You can find the exact cost of sessions by visiting your chosen therapist’s individual page, where all pricing information is clearly listed.
Many people look for affordable therapy in Scunthorpe or counselling fees near me – checking your therapist’s page will give you the most accurate and up-to-date information.
The number of sessions varies from person to person and depends on your goals, the nature of the issue and the pace you feel comfortable with. Some people find short-term support helpful, while others choose longer-term therapy for deeper exploration. We will regularly review your progress together to ensure your sessions meet your needs.
Many people looking for ongoing support search for therapy sessions near me or counselling in Scunthorpe – we tailor the number of appointments to what feels right for you.
We are a confidential service but there are certain situations when we do have to break confidentiality.
We must pass on any information to the relevant authorities in cases where human safety are concerned, including the following cases:
1) If there is a risk of harm to oneself or another person. This includes any indications of suicide or self harming behaviours.
2) When it is presented that there is a risk to a child, children or protected adult, which includes neglect, physical, sexual or psychological harm.
3) Where it is the judgement of the therapist an act of terrorism or treason may be likely to occur/has occurred.
4) Where there is a disclosure of a serious crime (clients or another party) that has not previously been disclosed.
Availability depends on each therapist’s schedule, but we always aim to offer appointments as soon as possible. If your preferred theapist is fully booked, you are welcome to check back for new openings or explore other therapists within our centre who may have earlier availability.
People often find us while searching for quick counselling appointments near me or therapy availability in Scunthorpe – we do our best to offer timely support.
Tel 07907613600