Grey Matters centre counselling is a talking therapy that allows you to discuss your problems and difficult feelings. It is a private, safe and confidential place to explore any issues you may be facing. Needing help is a normal part of being a human and asking for support shows courage and strength in taking the difficult step in resolving a problem.
What to expect
We understand that coming for therapy can be daunting especially when you are feeling vulnerable or low and it can take courage and strength to take the first step. We would like to take this opportunity to explain a few things, hopefully ease some anxieties you may have and to help you to feel supported if you feel this is the right time for you to contact us.
How can we help?
Therapy is a safe and confidential environment which gives you the space and freedom to explore your own thoughts.It helps you to understand yourself better and the way you think which will ultimately help you develop a clearer understanding of your problems. The more armed with information you are and the more tools you have, the easier it becomes to work through the difficulties you are facing so that you can come out of the other side feeling more positive. Therapy can also help you to understand other people's point of view, and the way you react to them. Therapy is a journey that is a gradual process that may take time and consistency to work effectively.
Children and young people can access our services
We can meet the needs of children and young people
Some areas we deal with
Below are some of the areas we can help with
YOU ARE YOUR LIFES EXPERT
We understand it is difficult to talk about yourself and your feelings, we are here to help you, be brave take that first step.
Meet our team
At Grey Matters Centre we are a highly professional organisation of independent, qualified, experienced Counsellors and Psychotherapists and we are all members of Professional Governing bodies such as: BACP and BABCP.
Contact us using the form below