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If life feels too much, you’re in the right place.

Trusted Counselling and Therapy in Scunthorpe

Trusted counselling and therapy in Scunthorpe for adults, couples, families, children and young people.

Safe, confidential support to help you move forward.

No referral needed|Pay per session|Face-to-face appointments

Choose Your Therapist

 

 Trusted Support, Carefully Chosen Professionals

Grey Matters Centre is home to 24 clinicians including Clinical Psychologists, Counsellors and Specialist Trauma Therapists.

Every therapist is fully registered, DBS checked, supervised and verified.

Winner of Mental Health Centre of the Year 2025 and Solid Gold Service Award.

 

Support For The Things People Quietly Carry

Many people come to therapy while still working, parenting, caring for others and trying to keep going.

We support:

  • Anxiety and stress
  • Trauma and PTSD
  • Depression and low mood
  • Grief and loss
  • Relationship difficulties
  • Family challenges
  • Confidence and self-esteem
  • Emotional overwhelm
  • Identity and life changes
  • Support for children and young people
 
 
Book Your First Session

 

Therapies We Offer:

We offer a wide range of evidence-based approaches, helping you access support that fits both your needs and the way you work best.

CBT – EMDR – Trauma Therapy – Couples Therapy – Child Therapy – Family Therapy

 

What we can help with:

 
Start Today

Why Choose Grey Matters Centre

Choosing support can feel like a significant step. We aim to make it feel clearer, calmer and easier. 

People choose Grey Matters Centre because we offer:

  • Over 24 clinicians in one trusted centre
  • Support for adults, couples, families, children and young people
  • Flexible face-to-face appointments
  • A calm, private setting designed for your comfort
  • Approaches grounded in neuroscience, psychology and trauma-informed care
  • Ability to choose your therapist or ask for guidance

 

You don’t need to have everything figured out 

Some people come to therapy with one clear concern.

Others simply know they cannot keep carrying things in the same way.

You do not need the perfect words or complete certainty before reaching out.

If you are unsure who feels right, we are happy to guide you towards someone suitable.

 

100+ 5-star Google reviews

One of North Lincolnshire's
most trusted therapy centres

Nicole L. profile pictureNicole L.
19:58 20 May 25
Working with Emma has been the best choice I have ever made. I can’t recommend her highly enough she is kind, patient and has supported me through a number of things especially my confidence!
Amy T. profile pictureAmy T.
06:26 13 May 25
I recently underwent some counselling/therapy with Karen and had the best experience. Karen is understanding and made me feel at ease from my very first visit. The rewind therapy offered has had a real impact on me and has made me able to move forward from an event which had resonated with me for a long time. I cannot thank Karen enough, attending Grey Matters has really given me a new outlook and has enabled me to make changes to improve my lifestyle and understand the importance of self care.
Lee N. profile pictureLee N.
12:11 10 May 25
Emily has recently helped our son with his anxiety, worries and low self-esteem. We have been very impressed by her methods, she is very friendly and approachable and created a trusting bond with him very quickly. We could not recommend Emily enough for her help and the techniques she has shown us will really help into the future.
Catrin H. profile pictureCatrin H.
20:11 06 May 25
A lovely calm environment with really caring therapists. Would definitely recommend
Heather B. profile pictureHeather B.
12:56 06 Jan 25
I would recommend this company to everyone! I’m currently receiving therapy from Louise and she has built rapport and made me feel comfortable enough to open about everything. She has showed me so much support and compassion towards the experiences of womanhood, allowing me to make some really good process in therapy.
Ellie B. profile pictureEllie B.
13:40 21 Dec 24
I found I got the support I needed from Karen at Grey matters. It was a safe space for me to address some emotions that I couldn’t seem to work through alone. I do recommend this business and Karen in particular as I left feeling lighter than I did when I started the sessions.
Sally S. profile pictureSally S.
14:58 09 Dec 24
I have recently had some therapy with Karen who was incredible.
She knew exactly how to help me and helped me to focus again and get me back to my normal self. I would 100% recommend and will definitely be back if I feel I need therapy again. Lovely business and everyone seems so welcoming and kind.
Jennifer D. profile pictureJennifer D.
20:10 12 Nov 24
Clare supported my son, using creative therapeutic child friendly activities and techniques. He really enjoyed the sessions and has some strategies to help him. We also gained an insight into some of what he was struggling with. I would highly recommend Clare
deborah W. profile picturedeborah W.
14:48 01 Nov 24
Excellent service would not hesitate to recommended
Jamie R. profile pictureJamie R.
08:29 22 Oct 24
I'm so happy I chose therapy with Joanna, you changed my life and broke a cycle of in and out of depression of around 15 years, I understand so much more about myself. I find positives in pretty much everything I do rather than the negatives that used to ruin me. You boosted my confidence so I can be the best I can be and be proud of it. thank you so much I really appreciate your help.

Browse experienced professionals and choose someone who feels right for you.

Meet Our Therapists

Lee

Lee

Supporting adults affected by trauma, early life experiences, addiction and low mood
Meet Lee
Jane

Jane

Supporting adults through loss, change and emotional overwhelm
Meet Jane
Rebecca

Rebecca

Supporting children, young people and adults with trauma, emotional regulation and neurodivergent experiences
Meet Rebecca
Meet the team

Not sure where to begin?
If you are unsure where to begin, we are happy to help guide you towards the right therapist.

Telephone 07907613600
Email info@greymatterscentre.co.uk

Grey Matters Centre supports clients across Scunthorpe, Ashby, Bottesford, Brigg, Crowle, Messingham and the wider North Lincolnshire area.

We provide professional counselling, trauma-informed therapy and psychological support for adults, couples, families, children and young people looking for trusted local help.

Not sure where to begin?

We’re happy to help you choose the right therapist.

Help me choose
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At Grey Matters Centre we are a highly professional organisation of independent, qualified, experienced Counsellors and Psychotherapists in Scunthorpe.

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