Are you struggling with stress, depression, anxiety, sleeping problems, low self-esteem, or just not feeling yourself? Counselling can help you get through any of these issues. It can be difficult to face up to your problems but once you are ready to heal the end goal is amazing.
You will be listened to in a comfortable space where you will feel calm and relaxed. You will be able to think and have time to reflect. You will not be alone through this journey; we will be in it together to reach your goals. I am an integrative counsellor, so depending on what you want from therapy I can tailor different approaches to suit your individual needs and create a treatment plan that is right for you. Everyone is unique therefore it is important you feel happy with the treatment plan.
How we work together:
There will be an initial assessment, and this will help me create the right treatment plan for you. You will be able to talk about past experiences that have maybe caused how you are feeling now, and you will be able to open up to anything that is affecting you now. You will be able to tell me what your end goal is and what you are wanting to focus on through this therapy journey.
The first therapy session will enable you to go into more depth about your emotions and feelings. We will look at your aims and goals and together work out a treatment plan that suits you.
Through this journey you will learn coping strategies and management techniques which will help you channel your emotions in more productive ways. Through this process we can look at helping you to change your outlook on life, help you to change your ways of thinking and change negative thoughts into positive thoughts. If you are suffering from a mental health condition, we can look at how it is affecting you and look at the symptoms and help you cope with them.
The benefits from having therapy and achieving your goals is incredible. The benefits include learning to cope with situations you could not cope with before, you will see improvement in all areas of your life, you will learn more about yourself, you will achieve your goals, you will feel happier in your self and it will improve your quality of life. You will be so proud of yourself after your journey through therapy and you will not believe how much you have changed as a person.
I have had both of my Covid vaccinations.
Criteria for this service
There is no criteria for this service.
Areas I specialise in:
- Sleeping problems
- Relationship problems
- Family problems
- Self esteem
- Work related issues
- Health related issues
- Suicidal thoughts
- Panic attacks
- Emotional issues
Enhanced Certificate from the Disclosure and Barring Service (DBS)
Adults on a face-to-face basis only
At Grey Matters Centre we do not work with anyone who have previous convictions of sexual offences and/or are currently the focus of an on going police investigation or criminal justice proceedings.
We also do not work with any court cases.
- Counselling BA Hons Degree
- Foundation Degree in Arts in Counselling
- Rewind Technique
Adults £35 per hour
at the beginning of the session
Sessions are on a face-to-face basis
Payment by CASH or BANK TRANSFER only please
Please give 48 hours notice if you want to cancel your appointment. If this is not given you will be charged for the full session
- Wednesday 10.00am – 5.00pm
- Thursday 10.00am – 5.00pm
- Friday 10.00am – 3.00pm