Well done for taking this first step and reaching out. I can help you and there is no better time to start your road to recovery and your journey to become the best version of yourself than right now. Please don’t suffer in silence any longer. 

Do you feel like life is long and hard with no light at the end of the tunnel? Are you suffering flashbacks, self-hate, panic attacks, depression, anxiety, thoughts of self harm? Do you look in the mirror and see someone who is unloveable, not enough, unworthy, feeling anxious, angry and full of guilt? Do you struggle to get out of bed, get motivated, make sense of your feelings and what has happened, trapped, alone, isolated, unheard, unbelieved and stuck? Do you feel rejected, abandoned and have an overwhelming need to please everyone in order to fit in or be accepted? Are you suffering from stress related illness, digestive problems, emotional eating, anxiety, auto immune illness, fibromyalgia and insomnia?

I have a true understanding of what it feels like to feel alone and isolated, stuck, misunderstood, judged and unable to move forward from the pain and trauma that you have suffered. I have experienced depression, anxiety, panic attacks, ptsd, self doubt and what it is like to hit rock bottom, and my passion is to help you find the light at the end of a very dark tunnel.  You are special, unique and good enough and together we can help you release the trauma and allow you to let go of those negative emotions, guilt, shame and self-blame, finally free of the pain and self-doubt of the past and able to lead your best life. 

I understand the road to recovery can seem scary but is totally normal to take the safest road and stay within your comfort zone but also know that you can become the best version of yourself and live your best life, feeling happy and content. My absolute passion is to give you the tools to heal yourself, I will be right by your side, I will hear you, understand you and won’t judge you. I will offer you a safe and confidential space where together we can explore what you have been through, make sense of it and start to heal the scars that you have been left with, allowing the best version of you to feel safe enough to come forward.

Imagine life where you have a deep understanding of what you have been through and why you have felt stuck in the past, understand how your childhood impacts, your behaviours, relationships both with others and yourself, believe in yourself and learn to trust yourself again, feel excited to live instead of existing, spot red flags and take control of your life, recovery from narcissistic, emotional physical and sexual abuse, release co-dependancy and the need to people-please, live without anxiety, panic or fear. Become your biggest supporter and learn to love yourself, just for being you. Together we can work towards these goals and becoming the best version of yourself you can live the life you truly deserve. Let’s turn the page of your book of your life and start writing an exciting new chapter.

Over the past 20 years I have helped countless numbers of people just like you with amazing success rates. I have tremendous amount of clinical experience in abuse recovery and complex trauma including all the presenting areas that come within these areas including anxiety and depression.

How we work together

Therapy sessions are based around your individual needs, starting with an initial hour long assessment. We will discuss in depth your presenting issues, childhood and any other relevant history. You can ask any questions and let me know any concerns that you may. have. We will discuss your expectations for the therapy sessions, your goals and how you expect life to be post therapy

N.B. I have had both of my Covid vaccinations and my booster.


Criteria for this service

There is no criteria for this service.


Areas I specialise in

  • Abortion
  • Abuse – Emotional, Physical, Sexual
  • Addiction – Alcohol, Computer Games, Drugs, Food, Gambling, Sex, Smoking, Food
  • Anger Management
  • Anxiety
  • Assertiveness/Self Confidence/Self Esteem
  • Bereavement/Loss
  • Bullying
  • Chronic Fatigue Syndrome/M.E.
  • Depression
  • Disability
  • Divorce/Seperation
  • Emotional Issues
  • Family Difficulties
  • Mindfulness
  • Obsessive Compulsive Disorder (OCD)
  • Panic Attacks
  • Phobias
  • Relationship Difficulties
  • Self-Harm
  • Sexuality
  • Sleep Issues
  • Stress
  • Identity
  • Shyness/Social Phobia
  • Suicidal Feelings
  • Trauma
  • Violence/Victim Support
  • Childhood Abuse – Sexual/Physical/Neglect/Attachment
  • PTSD
  • Flashbacks
  • Dissociative Disorders
  • Weight Management Problems
  • Rape
  • Domestic Violence
  • Narcissistic Abuse 
  • Relationship Issues
  • Post Natal Depression
  • Fibromyalgia


British Association of Hypnotherapy
Enhanced Certificate from the Disclosure and Barring Service (DBS)


Men and Women, face-to-face sessions only

At Grey Matters Centre we do not work with anyone who have previous convictions of sexual offences and/or are currently the focus of an on going police investigation or criminal justice proceedings.

We strictly do not work with any court cases.


  •  Foundation Degree in Arts in Counselling
  • Emotional Freedom Techniques Level 1 and 2
  • Hypnotherapy Practitioner
  • Matrix Reimprinting Practitioner


Adults £50 per hour
EFT and Matrix Reimprinting £60 per hour
Weight Management (Alone) £50 per hour
Weight Management (With another issue) £70 per hour

All sessions are on a face-to-face basis only

Payment by CASH or BANK TRANSFER at the beginning of the session
24 Hours notice of cancellation or 100% fee is charged
48 Hours notice of cancellation or 50% fee is charged


Tuesday 9 am – 8.00pm
Wednesday 9 am – 8.00pm

Thursday 9 am – 8.00pm
Friday 9 am – 5pm

* All sessions are on a face-to-face basis only